Longevity Broadcast Offers Surprising Takeawa

 Dr. Stephen Gundry Reveals Keys to Longevity!

I just had the opportunity to watch a presentation by Dr. Steven Gundry on WNED where he presented the essential tips to help people live longer healthier lives. Dr. Gundry shared how he had applied his research into what helps people live longer healthier happier lives to his own life as well as his daughter and her husband and thousands of other happy clients.

I was extremely surprised at some of his findings, perhaps you will be surprised as well.

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The Longevity Paradox - Abe Books

Recorded in 2019 in front of a live audience. Dr. Steven Gundry shared surprising discoveries from studying some of the longest living people in the world, as well as  surprising tips on how to use diet and life style changes to quickly increase good gut "bugs" and improve our ability to longer healthier lives.

Dr. Gundry shared how thirty years prior to the broadcast he thought he was living healthy life style, but he was overweight, tired and having migraines. By studying how the logest living people in the worldstudied the longest living people in the worldeat and live, he came to some surprising conclusions. After implementing the changed lifestyle, Dr. Gundry dropped sevety pounds , had more energy and no more migraines. 

So what are some of the surprising tips he shared in this broadcast?

Ten Surprising Health Tips to Improve Your Healthy Longevity

Here are ten tips Dr. Grandy shared during the WNED Longevity PAradox Braodacast:

1. Changing your health does not take long.  We get rid of 90% of our cells every 3 months. If we can replace our bad cells with good building blocks we can have healthier lives very quickly.
2. Stop drinking cow's milk. It has the wrong kind of protein, If you are going to eat dairy foods choose to consume milk from sheep and goats as yogurt or cheese.
3. Stop eating plants int the nightshade family - potatoes, tomatoes, papers, and eggplant. They are toxic.
4. Stop eating lecithin containing foods.Whole grains, cashews and peanits are all on the nono listl. However, lecithin can be removed from food by pressure cooking them.
5. Stop eating fruit, unless it is in season. The sugars in fruit and other sugars are causing a huge obeisity problem
6. Eat more foods high in polyphenols.- Dark chocolate, leafy greens, coffee, tea, red wine, and olive oil.
7. Get a dog! It will force you to get outside,exercise and help you socialize.
8. Eat more resistant starches like yans. 
9. Eat more pre-biotics. Good gut bugs thrive on them.
10. Mushrooms  are especially healthy for us and help increase brain function.

Dr. Gundry's food pyramid turns the USD food pyramid upside down. the complete package from Dr. Gundry includes numeroous exclusive features only available to supporters of WNED for a donation of $180. 

You can also look for his educational materials:

• At your local library
• On Abebooks -The Longevity Paradox 
• On eBay The Longevity Paradox
• On Audiobooksnow The Longevity Paradox

More Books by Dr. Steven Gundry:

Plant Paradox -eBay

Sleep Perchance to Dream? Nine Tips to Help You Sleep Easily

 Sleep Troubles? Try These 7 Tips!

Having problems sleeping? There are many reasons people can have problems getting enough sleep. Here are a few tips that may help you, but if your sleeping problems are persistent, be sure to get at least one medical opinion.

Do you have some tips that have helped you sleep? Please drop a note in the comments below. Is the study of sleep your passion? Great! Perhaps you would be interested in writing a post or two. Let us know in the comments below.

Make Money Mystery Shopping!

 Mystery Shopping Might Be Something to Help Increase Your Revenues

There are many valid mystery shopping companies. Some companies provide excellent training, while others expect you to have prior experience. A valid mystery shopping company will not ask you to pay to join or to get assignments. 

Usually, you will be required to make a purchase, for which you will be reimbursed. There are also some mystery shopping assignments that do not require you to make a purchase at all - such as a phone call shop or website assessment. 

When you first start mystery shopping, you will need to accept lower-paying assignments or reimbursement shops in the beginning. However, as schedulers discover that you are reliable and you can write reports objectively, you can be offered much higher pay for similar assignments.

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 iSecretshop is a legitimate mystery shopping company that offers good training and support in a mystery shopping forum. Whether you are just curious or wishing to get some extra income, you may wish to sign up and give mystery shopping a try.

Do you too have some great money-making ideas to share?

Please drop a note in the comments below before you go.

Have a great day,

Remember to pray, 

Things really do change that way! 

Tweet Me 

 @Sister_Su

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Cooking for One Not So Much Fun?

Looking For Love or Maybe Someone Just to Share a Coffee? 

 Note: This blog has links to companies who pay our writers a commission for advertising. Want to join our writing crew? Please drop a note below and let us know! 

Christian Cafe has been helping Christian singles meet from around the world since 1999. 

Perhaps it's time to try a free trial, 

You may discover someone that will make you smile!

Christian Cafe offers a Free 10 Day Trial -Why Not Give it a Whirl?

 

Do you have some great dating tips to share?
Please drop a note in the comments below before you go.

Have a great day,

Remember to pray, 

Things really do change that way! 

Tweet Me 

 @Sister_Su

This post was proofread by the free version of  Grammarly

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Save Your Eyes! Save Time and Money Too!

 Eye Strain Problems Can Increase with Age - Protect Your Eyes With These Tips!

Whether you are reading or writing online, it can take a real toll on your eyes. Offline reading can be damaging to our eyes too, so what can you do if you are a sage who enjoys perusing page after page? 

Here are a few tips you can use that may also help decrease the amount of time you use in the books you peruse!

Discovering Leaf Leather! - Save Money and the Planet!

Have you heard of Leaf Leather? 

Much more economical and eco-friendly than animal leather, leaf leather is the new trending thing! 

The whole process from the leaf to leather takes five days. Find out more on 

Green Saving Spot: Discovering Leaf Leather!: 

Do you too have some great scientific news to share?

Please drop a note in the comments below before you go.

Have a great day,

Remember to pray, 

Things really do change that way! 

Tweet Me 

 @Sister_Su

This post was proofread by the free version of  Grammarly

There are several advanced issues that can be seen with a premium version. 

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Making Time for God's Word